Review: 21 Day Fix Ap 

    Cost: Free  Platform: Apple (unsure of Android)  Beachbody released the 21 Day Fix tracker ap today. I am so excited!  The 21 Day Fix is a diet/nutrition and exercise program by Autumn Calabrese. The Fix, or 21DFX, is part of the Beachbody program family. It uses 30 minute videos and colour coded containers to easily guide you to a leaner, more flexible, stronger physique. The equipment is minimal. Light and heavy weights are all that’s required. You can also use a band if that’s more convenient.  If you want more information contact me through my Facebook page, leave a … Continue reading Review: 21 Day Fix Ap 

Kitchen Scrap Gardening: Potatoes

   Short version If you find a potato, yam, or sweet potato that has eyes that have started to grow here is a great way to turn them into more food.  Cut a chunk of potato with an eye, the knobby bit on a potato usually in a dimple. I find about 1″ square or a small whole potato is enough.  Let it dry for about 8 hours.  Plant 4″ deep or so with at least 4″ under it.  Indoors, on a patio, or other limited space a potato sack and dirt works well to grow in.  Indoors you can … Continue reading Kitchen Scrap Gardening: Potatoes

Diet: FEED ME…something…

The first step in starting a new diet is deciding what to eat. This is a full stop issue for some people. They get to the what to eat, get overwhelmed, see something they don’t want to eat, and stop trying. What should be an extrememly simple act has turned into a stress filled, politically charged, statement about who you are and what you stand for. Side eye judgements in the cereal aisle as you reach for the muesli. Covert conveyor manoeuvres as you tuck that pack of Tim Tams under the economy sized bag of organic, locally grown Swiss … Continue reading Diet: FEED ME…something…