Nature Box is a subscription box system for yummy snacks that are a bit healthier. The first trial box is free ($5 in Canada for shipping). You choose your snacks, or let them surprise you. This is our first month getting a full box. 5 items. You can also choose to get 3, 10 (5×2), or 15 (5×3) items. You can easily log on and change your choices, subscription type, etc. Sweet Blueberry Almonds. Tastes like muffins. I love these. Reorder every month please. *Shrug* They’re okay. Can we just order these? I’ll pay extra. Seriously Mom, you can take my … Continue reading Review: Nature Box August 2015
“I can’t eat that. I’m on a diet.” “When my diet is over I’m going to eat (insert forbidden food here).” “You are so lucky you aren’t on a diet.” Sound familiar? I hope not. Too often I hear people … Continue reading Say NO to “Diet Food” and YES to “Your Diet”.
I have 4 meals a day. Breakfast. Lunch. Tea. Supper. It’s often been said that breakfast is the most important meal of the day. I have no idea if that is true, but I really adore breakfast. Specifically I really adore breakfast foods. It’s the first thing I get to eat in the day, there are a ton of options that give me great nutrition and satisfaction for my calories. My definition of breakfast food is pretty broad. If I am craving a big meal I will have it for breakfast instead of supper because that way the calories have a … Continue reading Breakfast: The Fast and the Fancy
I think next Canada Day I’m going to make a different dish for each Province and Territory. Maybe 2 or 3 for some. Continue reading Happy Canada Day!
The first step in starting a new diet is deciding what to eat. This is a full stop issue for some people. They get to the what to eat, get overwhelmed, see something they don’t want to eat, and stop trying. What should be an extrememly simple act has turned into a stress filled, politically charged, statement about who you are and what you stand for. Side eye judgements in the cereal aisle as you reach for the muesli. Covert conveyor manoeuvres as you tuck that pack of Tim Tams under the economy sized bag of organic, locally grown Swiss … Continue reading Diet: FEED ME…something…
The importance of making yourself a priority. Continue reading The Process: Be Your Own A-List